As we know the law of conservation of energy: energy is always conserved.
The work is a product of power, and during the trip, it moves. Imagine pushing a heavy box across the room. In addition to moving more work to do! If W is work, F the force acting around the corner? and s after the trip.
W = FsCos?
Energy comes in many forms. We see here is the kinetic energy (KE) and potential energy (PE)
Transitional KE = ½ mv2
Rotational KE = ½ I2
where I is the moment of inertia of the object (a simple way to understand the moment of inertia is to consider that the same mass during the transition KE)
Gravitational PE = mgh
where h is the height of the object
Elastic PE = kL 2 ½
where k is the spring constant (how it gives the spring will stretch to a strength of unity) and L is the length of the spring. Simple is not it!
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